In October 2000, Courtney Melanson filed an action in the district court under[*274] Title VII of the Civil Rights Act of 1964, 42 U.S.C. § 2000e et. seq., against her former employer, Browning Ferris Industries, Inc. and Allied Waste, Inc. (the “Company”). ^[1]

Melanson alleged that she had been subject to sexual harassment while employed by the Company and that she had been laid off in retaliation for her complaints of harassment. The Company defended on the ground that, in consideration of her receipt of severance pay, Melanson had executed a release waiving her right to sue and hence this action was barred. Asserting that no genuine issues of material fact existed as to the validity of the release, the Company moved for summary judgment. Melanson responded that it could not be determined on the summary judgment record that the release effectively waived her statutory right to bring this suit. The district court disagreed and granted the Company’s motion.

While there is no case in this circuit dealing explicitly with an employee’s release of Title VII rights in similar circumstances, our precedent leaves little room for doubt that such a release, like a release of other federal statutorily-created rights, must be knowing and voluntary, as evidenced by the totality of the circumstances, and that, if it is, the terms of the release will ordinarily be given their legal effect. Rivera-Flores v. Bristol-Myers Squibb Caribbean, 112 F.3d 9, 11 (1st Cir.1997). ^[2] Our conclusion that the application of a release to a Title VII claim is governed by the same principles as apply to other federal statutory claims is supported by the Supreme Court’s statement in Alexander v. Gardner-Denver Co., 415 U.S. 36, 51, 94 S.Ct. 1011, 39 L.Ed.2d 147 (1974), that “presumably an employee may waive his cause of action under Title VII as part of a voluntary settlement.” It is also supported by the case law from our sister circuits, see, e.g., Bormann v. AT & T, 875 F.2d 399, 402 (2d Cir.1989); Stroman v. W. Coast Grocery Co., 884 F.2d 458, 461 (9th Cir.1989); Rogers v. Gen. Elec. Co., 781 F.2d 452, 454 (5th Cir.1986). In the present case, both the terms and the circumstances of the release in question indicate that Melansoris release of her Title VII rights was knowing and voluntary. Melan-son points to no competent evidence from which a trier of fact could reasonably conclude otherwise. We affirm.

I.

Melanson was a junior in high school when, in April 1997, she began working part-time for the Company as a customer service representative. Upon graduating from high school in May 1998, she became a full-time, at-will employee. Melanson alleges that, throughout her tenure at the Company, she was subject to repeated and unwanted sexual advances by her immediate supervisor. While Melanson did not report the harassment, Melanson’s then-boyfriend and Company employee, Andre Nagy, brought it to the attention of management in May 1999. Immediately following the disclosure, Melanson requested a stress-related leave of absence from work. During her leave, Melanson contacted an attorney about the possibility of[*275] an employment discrimination suit against the Company. She spoke briefly with the attorney on the phone, but never attended an appointment they scheduled. Upon her return to the Company in September 1999, Melanson was assigned to a different office location than her alleged harasser.

Meanwhile, Browning Ferris was negotiating a merger with Allied Waste, Inc. The merger, according to the Company, resulted in the need to downsize its workforce. On October 1, 1999, Jack Manning, the general manager of the Company, notified Melanson that she was being laid off. Manning informed Melanson that the severance package, which included two weeks of pay for every year of continuous employment with the Company, would be sent to her for her review. Melanson received the original severance package, including a benefits calculation form and a release, on October 9, 1999. She immediately contacted Manning via e-mail to complain that the benefits calculation was erroneous.

As you and I discussed on Friday October 1st, you agreed to lay me off with a severance package of two weeks for every YEAR OF SERVICE with BFI. I received a package in the mail as you said I would, and it said my date of hire was 4-1-98. This is wrong. My start date with BFI was 4-1-97. Granted, I was not hired at full time, but nowhere does it say that I had to work there full time. It reads exactly “BENEFIT FORMULA: Two weeks of weekly BASE SALARY or BASE WAGES per continuous Year of Service.... ” Instead of receiving 2 weeks at 400, I should be receiving 4 weeks at 400.

Manning responded that a new severance package, reflecting a start date of April 1, 1997, would be sent to her. After a frustrating delay of almost two months, during which Melanson threatened to file a “formal complaint,” she received a new severance package with the same error. Although it was not company policy to provide severance pay for years of part-time work, Manning instructed Melanson to correct the start date and to alter the calculation amount from $800 to, $1,600 with a note to the processor to contact Manning about the changes. Melanson complied, signing and dating the benefit calculation form on December 7, 1999. The previous day, Melanson had read and signed the two page release included in the severance package. The release stated among other things, that the employee “knowingly and voluntarily releases and discharges forever [the Company] from any and all ... claims, demands, actions and causes of action ... arising out of or related in any way to the employee’s employment ....,” including explicitly those arising under the Civil Rights Act of 1964, of which Title VII is a part, and any state employment statutes including “employment discrimination statutes.” ^[3] Melanson[*276] returned these documents, including the executed release, to the Company and received in return a $1,600 severance check which she said she needed to relieve her financial burdens and apparently thereafter utilized in some fashion.

Approximately six months following her discharge, Melanson again contacted an attorney regarding her claims of sexual harassment and her subsequent termination from the Company. To clear the way for a lawsuit, Melanson attempted to return her severance pay, an offer that was rejected by the Company. This suit followed. Recognizing that the effect and validity of the release were potentially dis-positive, the parties agreed to bifurcate the litigation to resolve the enforceability of the release before spending their resources on protracted discovery on the merits of Melanson’s sexual harassment allegations.

II.

Waiver and releases are affirmative defenses on which the employer bears the burden. Fed.R.Civ.P. 8(c). It is incumbent upon the employer to establish that the release was knowing and voluntary. Smart v. Gillette Co. Long-Term Disability Plan, 70 F.3d 173, 181 (1st Cir.1995). In determining the validity of a release, this court has adopted a “totality of the circumstances” approach. Id. To aid in this inquiry, we have looked to a non-exclusive set of six factors. ^[4] It bears repeating that “[generally, no single fact or circumstances is entitled to talismanic significance on the question of waiver.” Id. It is not necessary that each be satisfied before a release can be enforced. The essential question is whether, in the totality of the circumstances, the individual’s waiver of her right can be characterized as “knowing and voluntary.”

We review the district court’s grant of summary judgment de novo. Lennon v. Rubin, 166 F.3d 6, 8 (1st Cir.1999). Summary judgment is appropriate only where “the pleadings, depositions, answers to interrogatories, and admissions on file, together with the affidavits, if any, show that there is no genuine issue as to any material fact and that the moving party is entitled to judgment as a matter of law.” Fed.R.Civ.P. 56(c). Once a defendant moves for summary judgment and places in issue the question of whether the plaintiffs case is supported by sufficient evidence, the plaintiff must establish the existence of a factual controversy that is both genuine and material. Garside v. Osco Drug, Inc., 895 F.2d 46, 48 (1st Cir.1990). To carry this burden, the plaintiff must “affirmatively point to specific facts that demonstrate the existence of an authentic dispute.” McCarthy v. N.W. Airlines, Inc., 56 F.3d 313, 315 (1st Cir.1995).

Melanson claims that the record reflects a significant factual dispute regarding whether she knowingly and intentionally released her claims against the Company. Melanson says she was under financial stress and was a young, depressed, single[*277] mother with a limited education, and without independent advice when she signed and returned the release. Further, she contends that she lacked the business acumen to negotiate the terms of the release; that the release lacked clarity; and finally that the consideration for the release was inadequate. In essence, Melanson attempts to implicate all six factors in her argument.

In her affidavit before the district court, Melanson outlined, in some detail, a history of depression and treatment for bulimia. Melanson did not, however, present competent medical evidence indicating that these conditions would cause her to lack the capacity to make a knowing and voluntary waiver of her rights. Rivera-Flores, 112 F.3d at 12; see also Morais v. Cent. Beverage Corp. Union Employees’ Supplemental Ret. Plan, 167 F.3d 709, 714 (1st Cir.1999). We made clear in Rivera-Flores that an incapacity to knowingly and voluntarily execute a release will not be inferred simply from the showing, standing alone, that the party suffered from some psychiatric disorder. Rivera-Flores, 112 F.3d at 12. Nor may incapacity or duress, without more, be inferred from merely the emotional and financial stress associated with loss of a job. To hold otherwise would be to make it virtually impossible for employers and employees to enter into binding settlements of employment disputes occasioned by job losses, lay-offs and the like. The record lacks competent evidence that Melanson was without the capacity to make a knowing and voluntary waiver of her Title VII rights at the time she executed the release.

Nor do the other factors argued by Melanson demonstrate a genuine factual issue concerning whether the release was knowing or voluntary. Melanson was not deficient in education. To the contrary, she graduated from high school with honors and was enrolled in college courses. The language in the release, which Melanson admitted to reading prior to signing, is well within a lay person’s comprehension. ^[5] It expressly discharges the Company from all claims and causes of action arising out of or relating to Melanson’s employment and termination; it specifically releases any claims under the Civil Rights Act of 1964, to which Title VII belongs, and under state employment discrimination statutes. Mo rais, 167 F.3d at 714 (upholding a clearly worded release signed by plaintiff with an eighth grade education); see note 3, supra. Melanson’s ability to read and understand that she was releasing all potential claims is not disputed. Her actual complaint seems not to be that she did not know she was releasing future claims of the type she now pursues, but that she “should be able to break the release” because “the $1,600 I had received in severance pay was not nearly adequate to compensate me for the distress I had suffered.”

[*278] Melanson, moreover, was not rushed into- signing the release. She had approximately two months to review the release and seek independent advice if she so wished. During this time, Melanson could have contacted the same attorney she had spoken to just months earlier to discuss her sexual harassment suit. The Company did not set a deadline for the return of the severance package and it neither encouraged nor discouraged Melanson from obtaining outside counsel. Finally, the consideration for the release, while not large when compared to the potential damages in a successful sexual harassment case, nonetheless provided Melanson, an at-will employee, with benefits that the Company was not obligated otherwise to provide. Smart, 70 F.3d at 182.

As we can discern no genuine issue of material fact regarding whether Melanson made a knowing and voluntary release of her rights, we agree with the district court that the release is valid and enforceable in accordance with its terms.

Affirmed. Costs to appellees.